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Some low-carb advocates have claimed that most traditional hunter-gatherer societies consumed diets that were very low in carbohydrates.I’ve even seem some suggestions that nutritional ketosis was “the norm” for these cultures. The majority of studies have shown that traditional hunter-gatherer (HG) societies typically consume between 30–40% of their total calories from carbohydrate, though the range can vary between 3–50% depending on the population studied and the latitude at which they live.(The phrase “microbiota-accessible carbohydrates” refers to the various fibers found in fruits, vegetables, starchy plants, nuts, seeds, legumes, and other foods that are poorly absorbed by us, but can be utilized as a food source by our intestinal bacteria.It’s worth noting that many of these fibers are found in foods with moderate to high carbohydrate content—foods that would typically be excluded on very low-carb diets.What’s more, contrary to popular claims, studies have shown that it’s unlikely the Inuit spent much time—if any—in nutritional ketosis.
Or that a low-carb diet simply does not work for everyone? It’s true that VLC/ketogenic diets are effective for improving the metabolic markers associated with type 2 diabetes.On the contrary, reviews of prospective studies looking at the relationship between fruit intake and diabetes have found that those with the highest intake of fruit had the lowest incidence of diabetes.(8, 9)It is also worth pointing out that virtually all studies performed so far showing benefits of the Paleo diet in conditions like type 2 diabetes and obesity have used moderate carbohydrate (not low or very-low carb) versions of the Paleo diet.This assumption is a basic failure of logic, but it’s remarkable to see how often it happens.A person has a life-changing experience with a VLC diet, so they assume that their friend will have a similar experience.